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Stand Tall & Own It
“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for.
This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It.
To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.
Stand Tall & Own It
6. The Importance of Being Present
In today’s episode we look at what it means to Be Present - an important tenet of Intentional Optimism, and an extremely relevant and timely topic.
Intentional Optimism - a refresher
- Optimistic - hopeful, positive, proactive
- Present - having a sense of wonder, generous, kind/open
- Courageous - lead, adventure, resilient
- Energetic - industrious, energetic and life-focused
- Wise - understanding, words, respect
- Intentional - sense of purpose, plan, grow
Topics discussed in this episode:
What does it mean to be PRESENT?
- Cultivating a sense of Wonder [3:39]
- Celebrate Beauty in all things and people
- See things fresh and new
- Decide to get Curious
- Learn how to be Generous [5:25]
- With your Time, learn to be open to interruptions
- Nurturing relationships
- Share your Expertise! Link arms and reach out.
- Be Kind & Open [7:25]
- Feeling all the feels! Emotions are our barometer.
- Don’t prejudge others' motivation.
- Be open to sharing with those in need. Embrace an abundance mindset
Now what?
- HABITS we practice and ACTIONS we take [10:32]
- Decide to look for wonder - in people, places & things
- Hold things, like time, money and resources loosely
- Determine to remind yourself that we are all made in the image of our creator
- Learn to manage your feelings to help yourself think new thoughts
- Where do you need to become more PRESENT [13:26]
- Have you become cynical?
- Do you need to cultivate curiosity and wonder
- Be more open to sharing more time
- Foster a broader sense of openness for others
Resources mentioned in this episode:
- Prov. 31:10-31 [2:19]
- Franklin Planners [3:06]
- Blog post “Why it’s taken me so long to “be present” and how you can do it TODAY” [1:10]
- Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, James Clear [10:46]
- Seven Habits of Highly Effective People, Stephen R. Covey [11:13]
- High Performance Habits: How Extraordinary People Become That Way, Brendon Burchard [11:20]
If you follow me on Facebook or Instagram, you’ll see my daily posts from She Reads Truth. This is one of my Spiritual Disciplines - reading the Bible every day.
Email me at andrea@theintentionaloptimist.com and let me know how I can be your professional encourager!
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