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Stand Tall & Own It
“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and understand that cookie-cutter leadership solutions will never be the answer. Each solution is as unique as the leader it is for.
This podcast was created for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It.
To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.
Stand Tall & Own It
Episode 87 - Let's Talk About the Long Game, Andrea Johnson & Pam Sherman
Today I talked with Pam Sherman about the revelation that the work we do on ourselves is never a quick fix. For long term staying power, we need to adjust our mindset and remember we’re in this for the long haul.
Tackle Mindsets:
- Let go of your negative thoughts about yourself
- Develop practices daily of gratitude and appreciation for your body
Develop Practices
- Exercise every day / Log your food
- Look at YOURSELF everyday
- Talk to yourself with kindness and love only
How to stay motivated
- Drink water
- Move my body / strength train
- Start the day off strong
- Have accountability coaches
Where to find Pam:
Website: The Perfect Balance Guru
The Perfect Balance - Lose Weight, Gain Confidence
LinkedIn: Pam Sherman
Facebook: Pam Sherman-Perfect Balance Guru
Instagram: @pam_sherman_perfectbalanceguru
YouTube: pam sherman the perfect balance - YouTube
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